Custom One-on-One Nutrition

Get personalized nutrition coaching and accountability to reach your goals and create lasting habits. With weekly check-ins and direct access to Dana, you’ll get:

A customized plan tailored to your goals
Adjustments based on your progress
Expert guidance and education
Delicious recipes and resources
A personalized sample meal plan
24/7 support to stay on track

Plus, enjoy premium access to hundreds of Les Mills workouts, including strength, yoga, and more—all at your fingertips.

Sculpt your physique with the same training program Dana follows. Five day split focused on progressive overload.  Three lower body days, two upper body days, core and cardio protocols. Can purchased as a stand-alone program or add it to your nutrition coaching.