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what's included
Custom Macro & Calorie Calculations
Custom Calculations
$59 (one-time purchase)
Take the guesswork out of your nutrition! Simply purchase, complete the nutrition questionnaire you’ll receive by email, and I’ll calculate your personalized calorie and macronutrient targets based on your goals, body, activity level, and lifestyle.
Perfect for anyone who wants personalized nutrition targets without committing to ongoing coaching or following a meal plan.
Personalized Meal Guide
Custom Calculations
$79 (one-time purchase)
Your Personalized Meal Guide is built around your unique calorie and macronutrient targets, food preferences, lifestyle, and schedule. You’ll receive a 7-day customized guide with sample meals and snack ideas to help you confidently grocery shop, meal prep and work towards your goals. This guide is intended for educational purposes. It is not a prescribed diet or a substitute for medical nutrition therapy.
Progress Audit
One-time check-in
$75/per audit
I will review your current macros, food logs, training routine, body metrics, and progress photos to assess what’s working, what’s not, and where adjustments need to be made.
You’ll receive personalized feedback along with updated macro recommendations, training or cardio guidance if needed, and clear next steps to help you move closer to your goals.
This is perfect if you feel stuck, need a reset, or want expert eyes on your current plan without committing to full one-on-one coaching.
OptiFit 30-Minute Strength 4 Week Program
This is perfect for busy clients who want results but don't have an hour to
$9.99 (one-time purchase)
Length: 4 Weeks
Training Frequency: 4 Days/Week
Time: 30 minutes/session
*30-day cancellation notice is required for monthly programs
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The OptiFit Bikini Method Cookbook
More than a collection of recipes. A strategic, results driven approach to nutrition that helps you build lean muscle, lose body fat, and finally understand how to eat for your physique goals.
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