No matter your goal, I’ve got training options for you.
Training Programs
The OptiFit Bikini Method: Progressive bikini-body focused strength training program with 3 lower body and 2 upper body, core training and more.
Custom Training: A custom built training program around your goals, equipment, and fitness level.
The OptiFit Bikini Method
A progressive, ongoing strength-training program designed for women who want to build a sculpted, hourglass body.
5 structured workouts per week
• 3 lower body (glute-focused) + 1 optional
• 2 upper body (delts, back, arms)
Core training to maintain a tight, snatched waist
Private community, recipes, guides and more.
Custom Program Design Built for You
Want a more tailored program? Dana provides custom training programs designed to meet your specific goals, equipment availability, and skill level. She’ll create a program that aligns with what you want to achieve and the equipment you have access to.
The OptiFit Bikini Method Cookbook
More than a collection of recipes. A strategic, results driven approach to nutrition that helps you build lean muscle, lose body fat, and finally understand how to eat for your physique goals.