No matter your goal — we’ve got training options for you.
Training Programs
Define Training: A progressive program using dumbbells + bodyweight, done anywhere.
Custom Training: Built around your goals, equipment, and fitness level.
On-Demand Workouts: Access thousands of Les Mills classes like BodyCombat, yoga & more — anytime, anywhere.
DEFINE TRAINING PROGRAM
.Join the Define Training Program for just $49/month and follow a structured strength training plan using only dumbbells and bodyweight.
Whether you're at the gym, in your garage, your bedroom, or a hotel room on the go, this program goes where you do. Build lean muscle, get stronger, and sculpt your body anywhere.
CUSTOM TAILORED TRAINING
We provide custom-tailored training designed to meet your specific goals, equipment availability, and skill level. Whether you're just starting out or an advanced athlete aiming to enhance physique or performance, we’ll create a program that aligns with what you want to achieve and the equipment you have access to.
LES MILLS ON-DEMAND PROGRAM
Explore hundreds of on-demand Les Mills workouts, ranging from strength training to yoga, offering endless ways to stay active—all at your fingertips. Only $49/month.
Summer Nutrition Challenge
June 20th - September 18th, 2025
Don't lose progress this summer and have to start over in the fall.