Signed in as:
filler@godaddy.com
No matter your goal — we’ve got training options for you.
Training Programs
The OptiFit Bikini Method: Progressive bikini-focused strength training program (8-week training phases) with 2 lower body and 2 upper body, core training and more
Custom Training: Built around your goals, equipment, and fitness level.
Les Mills On-Demand: Access thousands of classes like BodyCombat, yoga & more.
The OptiFit Bikini Method
A progressive, ongoing strength-training program designed for women who want to build a sculpted, balanced bikini-ready body.
4 structured workouts per week
• 2 lower body (glute-focused)
• 2 upper body (delts, back, arms)
Core training to maintain a tight, snatched waist
Private community, recipes, guides and more.
CUSTOM TAILORED TRAINING
We provide custom-tailored training designed to meet your specific goals, equipment availability, and skill level. Whether you're just starting out or an advanced athlete aiming to enhance physique or performance, we’ll create a program that aligns with what you want to achieve and the equipment you have access to.
LES MILLS ON-DEMAND PROGRAM
Explore hundreds of on-demand Les Mills workouts, ranging from strength training to yoga, offering endless ways to stay active—all at your fingertips. Only $9.99/month.
