Custom One-on-One Nutrition & Training Programs

Want the best results possible? Combine our nutrition and training programs and take your transformation to the next level. 

Get personalized nutrition coaching and accountability to reach your goals and create lasting habits. With weekly check-ins and direct access to Dana, you’ll get:

A customized plan tailored to your goals
Adjustments based on your progress
Expert guidance and education
Delicious recipes and resources
A personalized sample meal plan
24/7 support to stay on track

Plus, enjoy premium access to hundreds of Les Mills workouts, including strength, yoga, and more—all at your fingertips.

Receive a fully personalized training plan built around your goals, experience level, and available equipment. Whether you’re a beginner or an advanced athlete, your program is designed to improve performance, build muscle, and support long-term progress—wherever you train. 

I will review your current macros, food logs, training routine, body metrics, and progress photos to assess what’s working, what’s not, and where adjustments need to be made.

You’ll receive personalized feedback along with updated macro recommendations, training or cardio guidance if needed, and clear next steps to help you move closer to your goals.

This is perfect if you feel stuck, need a reset, or want expert eyes on your current plan without committing to full one-on-one coaching.