Custom One-on-One Nutrition & Training Programs

Get personalized nutrition coaching and accountability to reach your goals and create lasting habits. With weekly check-ins and direct access to Dana, you’ll get:

A customized plan tailored to your goals
Adjustments based on your progress
Expert guidance and education
Delicious recipes and resources
A personalized sample meal plan
24/7 support to stay on track

Plus, enjoy premium access to hundreds of Les Mills workouts, including strength, yoga, and more—all at your fingertips.

Sculpt your physique with the same training program Dana follows. Five day split focused on progressive overload.  Three lower body days, two upper body days, core and cardio protocols. Can purchased as a stand-alone program or add it to your nutrition coaching.

Take the guesswork out of your nutrition! Simply purchase, complete the nutrition questionnaire you’ll receive by email, and I’ll calculate your personalized calorie and macronutrient targets based on your goals, body, activity level, and lifestyle.

Perfect for anyone who wants personalized nutrition targets without committing to ongoing coaching or following a meal plan.

Your Personalized Meal Guide is built around your unique calorie and macronutrient targets, food preferences, lifestyle, and schedule. You’ll receive a 7-day customized guide with sample meals and snack ideas to help you confidently grocery shop, meal prep and work towards your goals. This guide is intended for educational purposes. It is not a prescribed diet or a substitute for medical nutrition therapy.

I will review your current macros, food logs, training routine, body metrics, and progress photos to assess what’s working, what’s not, and where adjustments need to be made.

You’ll receive personalized feedback along with updated macro recommendations, training or cardio guidance if needed, and clear next steps to help you move closer to your goals.

This is perfect if you feel stuck, need a reset, or want expert eyes on your current plan without committing to full one-on-one coaching.